Individual Therapy

You’ve worked hard to let go and move on from your unhealthy, abusive, or neglectful childhood experiences.  Yet, you can’t help but feel trapped when certain patterns keep popping up in your life.  

You’ve noticed that no matter how hard you try to separate your life from the past, you are continuing to suffer the consequences of not having your needs met when you were growing up.  

You often question what is wrong with you and wish you could just shake off the feeling that you’re not good enough.  You’re tired of feeling this way, and you just wish you knew what would help you get better. 

Over time, you’ve noticed patterns that keep showing up for you, like:

  • Frequently feeling overwhelmed and out of control

  • Making decisions and later questioning why 

  • Reacting strongly when someone says or does something to upset you

  • Frequently feeling insecure and unstable in social situations

  • Getting wrapped up in relationships that are unhealthy or even toxic

  • Struggling to set boundaries and make your needs a priority

SUSTAINABLE CHANGE

Even though most days feel like there’s no hope for achieving the life you want, there are healthy, sustainable, and achievable ways to break free from the consequences of your childhood experiences. 

Imagine being able to wake up most days and feel like you’re in a good place in your life.  You’re able to sleep peacefully at night, and you wake up looking forward to your day. You’ve learned how to show up for yourself in a way that you’ve always needed and you no longer depend on someone else meeting your needs.  

Imagine finding compassion and kindness for yourself.  You aren’t beating yourself up about your mistakes anymore and are able to go through your day taking actions that feel good and meaningful. 


 

HEALING CAN BEGIN NOW

You can create that life, and you can finally feel good about who you are and the choices you make.  You can start living a healthier, happier life.

In individual therapy, you can work on:

  • Identifying how past experiences are impacting your life in ways you never realized.

  • Developing an understanding of ways to navigate your emotions and reactions so that you are in control rather than your emotions taking over.

  • Creating a system that works to support your needs so that you can show up for yourself in a way that is compassionate, gentle, loving, and ultimately healing. 

  • Discovering why you’ve gotten stuck in these patterns all of your life so you can break free from their grip and start making choices that feel good and healthy.

  • Processing and healing from past harms so they don't continue interfering with your life today.


 

YOU’RE READY

You’ve been ready to take steps to feel better and break away from your childhood experiences for a long time.  Are you ready to dive into your healing journey?

Prices: $125 per 45 minute session or $450 per month (includes weekly sessions)

Reduced fees (based on income): $80 per 45 minute session or $285 per month (includes weekly sessions)

**Insurance is not accepted at this time. However, out of network benefits may be available. Check with your insurance provider to determine if you qualify for out of network benefits for online individual therapy.**
 

LET’S GET STARTED

Are you interested in working with us? 

Excellent! Fill in the form below and you’ll get an email with the next steps! 

Have questions? Email me.

Get Started Now

Thanks for submitting! I will send you an email in the next 24 hours with the next steps! If you do not hear from me in the next 24 hours, check your spam or junk folder!