A Process of Freeing Yourself From Your Childhood Experiences that are Still Haunting You Today
You’ve worked hard to let go and move on from your unhealthy, abusive, or neglectful childhood experiences. Yet, you can’t help but feel trapped when certain patterns keep popping up in your life.
You’ve noticed that no matter how hard you try to separate your life from the past, you are continuing to suffer the consequences of not having your needs met when you were growing up.
You often question what is wrong with you and wish you could just shake off the feeling that you’re not good enough. You’re tired of feeling this way, and you just wish you knew what would help you get better.
Over time, you’ve noticed patterns that keep showing up for you, like:
Frequently feeling overwhelmed and out of control
Making decisions and later questioning why
Reacting strongly when someone says or does something to upset you
Often feeling insecure and unstable in social situations
Getting wrapped up in relationships that are unhealthy or even toxic
Struggling to set boundaries and make your needs a priority
Even though most days feel like there’s no hope for achieving the life you want, there are healthy, sustainable, and achievable ways to break free from the consequences of your childhood experiences.
Imagine being able to wake up most days and feel like you’re in a good place in your life. You’re able to sleep peacefully at night, and you wake up looking forward to your day. You’ve learned how to show up for yourself in a way that you’ve always needed and you no longer depend on someone else meeting your needs.
Imagine finding compassion and kindness for yourself. You aren’t beating yourself up about your mistakes anymore and are able to go through your day taking actions that feel good and meaningful.
You can create that life, and you can finally feel good about who you are and the choices you make. You can start living a healthier, happier life through this program, BREAK AWAY: A PROCESS OF FREEING YOURSELF FROM YOUR CHILDHOOD EXPERIENCES THAT ARE STILL HAUNTING YOU TODAY.
In BREAK AWAY, you will:
Create a system that works to support your needs so that you can show up for yourself in a way that is compassionate, gentle, loving, and ultimately healing.
Discover why you’ve gotten stuck in these patterns all of your life so you can break free from their grip and start making choices that feel good and healthy.
Explore how you can create a new way of living so you can finally connect with the real you--the you that you’ve always wanted to be.
Identify what you want and need to continue moving toward the life you want to build so you can finally take control of your life and break away from the past.
THE BREAK AWAY PROCESS
Step 1: Assessing The Damage
Your first step will include a 90 minute one-on-one live video session with me so that we can evaluate and identify the ways your childhood experiences are impacting you today. Together, you and I will explore your desired outcomes for this 12 week program so we know exactly what you hope to achieve by the end.
Step 2: Learning A New Way
Each week of the program, you'll receive a video, from me, about the week's lesson and assignments. In these lessons, we’ll explore common struggles associated with growing up in an unhealthy, abusive, or neglectful childhood and exactly what you can do to start feeling better now.
Step 3: Group Therapy
In these 2 hour live video chat group therapy sessions, you'll get to connect with others across the state who are learning, growing, and healing right along side you. This online group format allows you to get support from your peers and build a community that heals together. We'll talk through the lessons for the week and ways to implement them into your daily lives.
Step 4: Reflecting and Growing
At the end of the 12 week program, you'll get a 60 minute one-on-one live video session with me to process how far you've come and where you want to go next.
You’ve been ready to take steps to feel better and break away from your childhood experiences for a long time. Now you can with the BREAK AWAY program.
Investment: $960 for the total BREAK AWAY experience.
**Can be made in 3 monthly payments of $320.**
**A limited number of reduced fee slots will be available for individuals with limited resources and greatest need. To apply for a reduced fee slot, submit your contact form below and send a message explaining (1) why you want to go through the Break Away program, and (2) your financial restraints.**
**Insurance is not accepted at this time. However, out of network benefits may be available. Check with your insurance provider to determine if you qualify for out of network benefits for online group therapy.**
LET’S GET STARTED
Are you interested in working with me?
Excellent! Fill in the form below and you’ll get an email with the next steps!
Have questions? Email me.